Saturday, April 27, 2013
Hour 9 Mini Challenge: Clear the Cobwebs Yoga
Thank you Elizabeth-Michelle, that was exactly what I needed! No books for this - she
let me made me do yoga. And I did all of the poses listed in a row. The part where you go between the cat and cow poses felt like it did the most for my muscles, although I was very glad my boys had left the house for it. The most dangerous one for me was the Legs-to-the-Wall pose - I almost fell asleep it felt so good! My yoga break was about 15 minutes long.