Hour 9 Mini Challenge: Clear the Cobwebs Yoga

Thank you Elizabeth-Michelle, that was exactly what I needed!  No books for this - she let me made me do yoga.  And I did all of the poses listed in a row.  The part where you go between the cat and cow poses felt like it did the most for my muscles, although I was very glad my boys had left the house for it.  The most dangerous one for me was the Legs-to-the-Wall pose - I almost fell asleep it felt so good!  My yoga break was about 15 minutes long.